(620) 340-0831
Emporia, KS
Sunflower
Candy Cane Classic
Saturday, December 7, 2024
Sunflower Gymnastics students are invited to participate in our trampoline and tumbling meet. This is a great opportunity for the kids to have fun and show friends and family what they have learned at gymnastics.
WHO
Students in classes, tumble bees and advanced classes will be competing for a score, which will receive an award at each event. The students will not be competing against each other.
CLOTHING
Students may wear a leotard if they would like or a tight shirt with shorts. Students with long hair need to have it tied back. No jewelry allowed. Socks or trampoline shoes are required.
WHEN & WHERE
Saturday, December 7, 2024
Doors open at 8:30a.m. See schedule below.
Sunflower Gymnastics
215 W. 6th Ave.
Emporia, KS 66801
SCHEDULE
8:30-8:55 Check in
9:00-9:45 Warm up - All students practice routines and get ready to perform
10:00 Performances begin
10:45ish Awards
11:00ish Group Photo. Done!
COST
$25 per athlete
DEADLINE
November 30 - See How To Register link at top of page
ADMISSION
FREE Admission for all spectators
SEATING
Folding chairs will be available for spectators in both the parents area and the "big blue". (PLEASE no food or drinks on the "big blue" floor.)
Trampoline Levels
Level 1
Tuck Jump
Straddle Jump
Seat Drop
Half Turn, Half Turn
Tuck Jump
Straddle Jump
Seat Drop
Level 2
Pike Jump
Seat-Puppy-Tummy
Tuck Jump
Full Turn
Straddle Jump
Seat Drop OR Seat Drop Half Turn to feet
Level 3
Tummy drop
Half Turn
Tuck jump
Seat drop half turn
Straddle Jump
Pike Jump
Seat Drop OR Back drop
Level 4
Airplane- Then Seat
Tuck Jump
Full Turn
Straddle Jump
Swivel Hips-to
Puppy Flip Over
Level 5
Back Roll
Tuck Jump
Swivel Hips-to
Tummy
Jump Half Turn
Pike Jump
Straddle Jump
Puppy Flip to Feet
Tumbling Levels
Level 1
Forward roll, forward roll to straddle stretch, lay flat on back, bridge up, lay flat on back candle stick, stand up, jump half turn, teeter totter, lunge finish (optional: cartwheel/roundoff after tetter totter)
Level 2
Forward roll, forward roll, cartwheel, cartwheel finish in lunge, step through handstand 2 feet down, forward roll to pike stretch, lay down and bridge up, lay down and candlestick, stand up, stretch jump
Level 3
Forward roll to pike stretch, lay flat on back, bridge up-lift leg to knee, then straight, lay down, candlestick-to 1 knee step up, cartwheel, cartwheel lunge step through, handstand step down, sashay roundoff rebound
Level 4
1 hand cartwheel, sashay cartwheel, sashay roundoff rebound, bridge down (or) handstand bridge, laydown, V-sit, 1knee step up, handstand step down run roundoff rebound freeze (or front handspring) Optional second pass Roundoff back handspring (on or off) Tumble Tramp
Level 5
Power hurdle, roundoff, back handspring, rebound Run, roundoff, back handspring, rebound Level 6 2 optional passes